NEPA didn’t happen this morning. Daughter slept in pretty late compared to usual.
Shake 1 ( 815 am)
Banana blended w ice and the recommended diet additives
Took Flameout, HOT-ROX, and fiber pill **Flameout def gonna be the hardest part for me to down. blech =P
HAD NO IDEA IT WOULD MAKE SO MUCH. 40 oz. Probably took too long to drink it all…
Don’t like the foaminess of it when I blend. Think Ill stick to the shaker from now on Unless someone has any ideas on how to stop the foam? It had me gagging… couldn’t finish it.
Shake 2 (1115 am) Little dizzy, but thinkin that’s cuz I couldn’t finish the first shake. Shaking instead of blending this time .
So much better than the banana, though I think the shaking and the lack of flax made this one easier. I also took the Flameout after the shake, which stopped the gagging.
Work Out ( 1245 pm then 1 pm ) Beginner Program
did it twice , because the first time I was using 2 10 lb weights and was able to do all 40 reps at one time
Moved up to 25 lb each arm . Still too light for legs… Will try 50s for squats and such wednesday.
Problem solved for arms though (well nearly… 10 RM )
–Felt good. Sad its only every other day!–
Surge Recovery (135 pm )
Chocolate . yum! Little chalky, don’t think I shook it long enough.
Was hard to finish!
No idea how I will have another shake in less than an hour. When Surge is taken, do I move the shakes to a later time?
Shake 3 (215 pm)
Pretty good stuff. My daughter loves them all. Lol.
Having a hard time getting it all down. Feeling sick but hungry but not either of those at the same time?
Shake 4 (5 pm)
Was really hungry before this one, but since I didn’t finish shake 3 its to be expected.
Chocolate w flax (still not a fan)
NEPA - Brisk walk at the park a little over 30 mins. Around 4 mph I believe
Shake 5 (8 pm)
half banana half chocolate
Food sounds good… better than the shakes…, but not enough to cheat. Not counting days to the end of the diet. Just til HSMs.
Only 6 more!
Would it be terrible to drop to 1 TBSP of flax per shake that asks for it though? It makes the end of the shake intolerable for me.
Wont be this detailed from here on out. Just wanted to put it all out there the first day