Hey there, T-Nation! I am glad to join the V-Diet ranks and am looking forward to an interesting 28 days.
I am 46 years old and come in at 6’1" and 205 lbs. I have been stuck at about the same body fat percentage for quite sometime now and just cannot get over that hump. I have recently added some muscle and strength gains, but still cannot get blow-up that damn “survival pouch” hanging out at my belly button!
My day 1 was pretty uneventful…although mid-morning I thought I was going to eat my desk, or at least some paper. I may adjust the timing of my shakes bc I apparently am ravenous around 1030.
I did the Advanced workout as laid out and I have a lot left in my tank at the end…plus, it really doesn’t take too long to get through it since the rest is so limited and the reps are fast. So, my first question for those in the know is whether I should add some additional weight training or HIIT workouts. I don’t want to overdo it, but I am used to spending more time and energy in the gym at least 5 days/week.
Thank you for any insights or pearls of wisdom!