Figured I’d better start my own thread here, since writing stuff down helps keep me accountable.
Today has been the best so far. I’s say yesterday was my low point since I was so hungry it hurt, however, no hunger pains today.
I’m starting out at 129lbs, but need to get my body fat down in preparation for my competition on April 25th. Watch out for me at the OCB Pride of the Atlantic in Richmond! The V-Diet is a great lead into my pre-contest phase. I started at week 20 by just cleaning up my diet and following my Precision Nutrition system and now plan to use the V-Diet through to week 12, when I’ll get back to regular but clean eating again. I employed this same tactic last year and came in at 12% b/f for my May figure show.
However, this year I’m tranisioning to light weight body building, so needed to build more muscle the past few months and have therefore gained some unwanted body fat.
I did my full body workout at 7.00 this morning and completed my walk at 11.30. Currently having my vanilla/orange metamucil shake mixed with Biotest Superfood. Very yummy.