@ ttombobadly I appreciate the response and feedback, nice to hear from others doing the V-Diet.
When I started I was a bit discouraged as most of the posts I read didn’t have more than 6-10 total posts. Not sure if they stopped the diet or just weren’t posting, but it was not the most encouraging to see. It did motivate me to post daily and try to be as real and honest and open about my progress.
So far I have not dropped much weight, started at 180lbs and am staying steady at 176.8lbs. There are however some body composition changes, I’m seeing some definition across the board. I just did my measurements, will have pics up later tonight, waiting on my photographer!
Waist 1: 31.5"
Waist 2: 32.25"
Waist 3/Hips: 32.25"
Upper Arm: 13"
Upper Leg: 22.875"
Again, I need to have someone else do the measurements as it’s quite difficult to wrap the tape and get an accurate reading. I did chest and arm about 5 times before I felt them right.
Nice work yourself so far! I saw your post about the V-Burn Challenge, glad you made it through the it! I’m looking forward to seeing your continued progress!