Started the Velocity Diet today, I have half-ass attempted it twice in the past with not very impressive results. I am choosing to follow each step ‘as it is written’ this time. I’m done making excuses or having thoughts of “what if I added/subtracted” this. Here’s to the next 4 weeks of discipline and commitment.
Waist 1: 34.25:
Waist 2: 35.125"
Waist 3/Hips: 33.25"
Upper Arm: 12.75"
Upper Leg: 22"
The shakes were easy to make and consume. I use a Magic Bullet/Ninja blender and have no issues with mixing them. I’m not big on eating a lot in the AM so these fit in nicely with my preferences. I do however seem to get the dreaded ‘fish burps’ that Flameout is billed as not having, which just reminds me of “you don’t have to like it, but you have to do it”.
Training was straightforward as well as challenging. I expect to see some quick gains after more than a year away from consistent training. This is my first time using Plazma, so I’m curious as to what results I discover.
In addition to this forum, I created a hardcopy log that I keep close by throughout the day, that’s something I did not do in the past. Recording it twice seems a bit redundant, but I know without it I’d probably bullshit myself around the halfway point.