So, I decided to finally try the V-Diet. With my wedding nearly a month away I needed a booster to help me accomplish the slimming goal. I am an avid lifter and made the mistake of dirty bulking back in February. I put on too much fat along with size. Time to get rid of these poor eating habits that may work for some lifters.
Being an endomorph and part mesomorph it has always been tough to shed gained weight. My goal was reached at 200 lbs and I became my heaviest I’ve ever been at 205 about 30% bf (not official). I am starting this at 200lb’s with a goal of 10lb loss minimum. Overall goal is to make it back to 185 but leaned out and no loss of muscle mass.
As a plant-based diet one may think this is easy. But on a plant-based diet and V-Diet I have expectations that this will be a success where other plans have failed. I will be logging my month progress here weekly.