Ok, overview - Diet: Shakes are great, mild hunger today, but mostly just tired. Thankfully my HOT-ROX came in today so I will incorporate those tomorrow.
Workout: For some reason I did Monday’s heavy workout today. Bomb! I attempted to do the Front Squat, but unfortunately my gym only has the Smith Machine - so doing the Front Squat on the smith machine is ridiculous and put a lot of pressure on my lower back. So I had to do regular box squats. I did go medium on these 70lbs 20 reps - but I did go deep.
Surge Recovery is super sweet - so I sipped it while working out and finished it off during my 30 mins brisk walk post lift.
Now, Since Friday’s Interm workout has some of the workouts I did tonight, so I’m not sure if I should skip tomorrow and do the V-burn this weekend and start fresh on Monday? Your thoughts?
Day 1 down…27 more to do Woo Hoo!