V-Diet Cals


This might have been answered before but I did not see it. For this particular diet, on that screen where you enter your info to get your cals and break down of meals. Should you enter your current weight or your lean body mass?

Most diets you really should use lean body mass but wasn’t sure if this one you enter current weight since it’s so few actually calories anyway.


Current total weight.

Most people never get their LBM right anyway, or they use an electronic measuring device which is about as accurate as a monkey throwing darts.


Well I know mine because I did a contest last year I was down to 3%, that plus 5-10lbs of muscle put on since than= my lean mass. lol AKA still guessing.

Ok I will go with total weight though. Thanks