Today was day 1 of V diet. I am a 33 year old female, 5’5.5’’ tall. My goal is to cut down fat, maintain muscle mass, and get a start on a solid foundation for Bikini Competition Prep. I am very excited to do Velocity, ready for the challenge and motivated to see definition of my body. It’s been a busy day, so I will do measurements and post pix tomorrow. However, I did weigh in at 60 kg (132 lbs) this morning, and will weigh in daily with weekly measurements to make sure I’m seeing progress and keeping my focus in the right place.
Any Advice for Velocity Virgins?!?