I’m just about to start my V-Diet and have a few questions…
is creatine effective on the V-Diet? and if so, what times should I take it to get the best effects?
without going through every post related to the V-Diet, is it best to do the velocity workout or can I stick with a 5/3/1 while adding prowlers or tabatas?
My cousin really wants to try this but she’s over the prescibed weight limit recommended for the V-Diet. She’s about 5’7 and 250 lbs and works out hard believe it or not but has had a brutal diet through the years (she’s 35) and when I say she works out hard I mean she benches 155x8, squats 185x8 and deadlifts 185x10. Should she just go for it? Or are there any recommendations you might have for or against it? Personally, I think she needs the “all-out war” to get her started. She’s healthy in every way except for her being overweight.