I was suppose to start on 1/20 but got started late on 1/22. O well. I am on day 5 at this point and going strong. Only had a few cravings but nothing too bad. I am leaving for USMC bootcamp on March 11th and want to be as light as possible when I go. I figure the V-diet is the quickest and safest way to do it without losing the strength I gained. I just finished about 8 weeks worth of 4x10 3 times a week with squat, bench, deadlift. I ended doing 300x10 for squat, 335x10 for deadlift, and 210x10 for bench. I am 6’1’’ and 219lbs at the start on 1/22. I am hoping to get down below 200 before I leave.
Here are the measurements in inches
R-Bicep- 14.25 unflexed 15.5 flexed
L-Bicep- 14.75 unflexed 15.5 flexed