V-Diet Before/After


I just finished my first V-Diet. Mostly to get my diet back on track, lose a few lbs, and well, to see if I could do it.

In the end I lost 9.5 lbs, 5 inches on the waist. While I lost 1 inch on my chest, my legs and arms stayed the same. Overall, it was a good, manageable experience. Would definitely recommend.


Killer, man. Dropping the waist that much is huge. Nice work.


Wow! Great work! You remind me of a bearded Zachary Quinto from Star Trek LOL