Biotest

V-Diet Before & After


#1

Here are 3 side by sides of before & after my V-Diet experience. Just wanted to cut a bit before summer. Starting to see some veins in the abs, which is pretty cool!


#2

Side shot


#3

Front


#4

Great progress. Do you feel you lost any muscle mass? Which lifting program did you follow?


#5

Thank you!

As far as muscle mass goes, I can not tell you with certainty if I lost any or not. I do know that I tested my 1RM on bench and it had not declined. I may have lost strength in my legs, but I was unable to do any leg activity week 4 due to pain in my hip flexors. I don’t believe much, if any, was lost. That being said, I may have increased my muscle endurance, and overall conditioning. I do believe that this will help me in terms of overall athletic ability/strength training now that I am done with the diet.


#6

Great progress. Did you follow the V-Diet workout?


#7

Sorry for such a late response. I’ve been studying 10+ hours a day for my Master’s finals and am getting my ass kicked. Anyway, I followed the intermediate lifting program in the V-Diet, almost to a T. Had some hip issues starting week 3 and had to cut back on front squats. Everything else I followed as prescribed.