I am looking to shed pounds and was directed to the V-Diet, I have to tell you impressed with the plan. My question, would you advise against doing the diet if training for a tri. Here is a typical training week:
Monday - AM - indoor bike trainer, PM 1 - run(3-5 miles), PM 2 - swim(1 - 3miles)
Tuesday - AM - P90 Chest routine, PM - swim(1 - 3miles)
Wednesday - AM - Indoor bike trainer
Thursday - AM - P90 shoulder routine, PM - run (3- 5miles)
Friday - AM - Indoor Bike Trainer
Sat - BRICK - AM 1 - swim (1 - 3miles) AM 2 - Bike (20 - 40 miles), AM 3 - Run(3 miles)
Sun - AM 1 - Run or Bike, AM 2 - swim (1 - 3 miles)
I want to drop an additional 10 pounds and am having problems. Diet has been strict at around 2000 calories, good carbs only, whey shake, lots water, fruit and veges, protein,
% breakdown average - P - 70%, C - 15%, F - 14%
Hit a peak and have held current weight range 165 - 169 for over 2 months. Based on my frame, I am more muscular than typical triathlete - background in College FB and HS swimming. BTW, I hate running.
Thanks in advance for advice.