Do I “have” to use the training program outlined (as far as the weightlifting goes)? Currently I use a Westside-style template. I thought of staying with it but stretching out the 4x week over two weeks. Also looking at 3x week 5-3-1 program as an alternative. I would leave the VBurn and NEPA stuff alone.
I am concerned about losing strength. I am very happy where I am now strength wise I just want to be lighter. I realize losing weight can affect that but don’t want to get completely away from the heavy stuff. I am starting the diet whenever my supps get here (prob. Tues or Wed).