Hey Chris! So, I’m currently on my 3rd V-Diet ever, day 13 and I’m down almost 9 lbs. Definitely way easier this time around as I’ve never completed the full 28 days in the past due to skipping shakes, using the wrong supps, etc. Got a couple questions though. First, something kind of curious, I noticed how at first, bowel movements were completely liquid, and then solidified but were very small, as was to be expected. However, the last 3 or 4 days, they have gotten pretty big, to the point that I’m wondering if I should cut back on the protein a little. I mean, my measurements are going down and I am following the diet exactly, other than not taking Superfood, which I am starting Monday. Its more of a weird thing I’ve been experiencing and I want to lose fat as fast as possible so thought I’d ask.
Second of all, I’ve made it my mission to be very lean by summer so I’m trying out new things since as a FFB, I’ve never made it to the “promised land”. I’m very intrigued by pulse feast. If I were to do a Pulse Feast after the v-diet, how would I go about it? Two week transition and then right into it, or what?
Finally, would there be any benefit to pulse fasting twice a week while on the pulse feast, or just negatives? And I know I read to do the fasted morning cardio with pulse feast to take one scoop MAG-10 with the cardio, then a 2 scoop shake later, but how long in between the two? I know a lot of this is experimental but I love to be the guinea pig so I wanted to find out the method with the best chance before trying. Sorry for all the questions, I’m just looking to take my physique to the next level and all this info on here is intriguing. Thanks for everything!