Biotest

V-Diet and Metabolism


#1

Sorry if it was already post here.

I talked to my fitness coach yesterday, telling him about the V-Diet, and he told me that V-diet is not a good idea for me because it would slow down my metabolism. I don’t think it’s true…but i’m curious about this one. Will it really slow my metabolisme for the futur?

Sorry if my english is not so good, i’m french here and I got a very hard time writing in english.

Thank you


#2

This coach has clearly never read anything about the V-Diet. There are multiple mechanisms in place to keep metabolism going strong and even increase it, if it’s followed correctly as written.


#3

Thanks Chris!


#4

What would slow down metabolism if the diet wasn’t done correctly?
That might be important to mention i guess. things not to do.
I am following to the letter, but just curious :slight_smile:


#5

Too few calories, crappy substitute supplements that are the same as Biotest, skipping the HSM, long-distance running / too much cardio, etc.