Biotest

V-Diet and Me


#1

42 years old
6 ft 1 inch
350 lbs

currently working out - but having issues with my diet.

Where can I find info on the V-Diet?


#2

http://velocity.t-nation.com/free_online_program/sports_body_training_diet_velocity/velocity_diet_30#velocity-diet-3-0


#3

Though it’s probably not for you at this time.

Better to lose a lot of the body fat first with another plan, then use the V-Diet to bring it home or break a plateau. Right now you’e too heavy for the V-Diet. The cut-off is 265. It’s just not made for those over that, unless they’re genetic outliers (6’7" and solid muscle.)

Try my 100 Gram Carb Cure first. I bet you could make great progress with that, then hit the V-Diet later.

Here you go: http://www.t-nation.com/free_online_article/most_recent/one_hundred_gram_carb_cure


#4

Thanks much!