I’m on my transition week after a successful V-Diet. During those 4 weeks I lost 15lb had recently gained. I also didn’t lose any strength so results were amazing numbers-wise. However, I do feel somewhat puffy for my current weight. Normally at this weight I should look sharper.
The logical explanation would be a different body composition at the same weight but I don’t think this is the case since my strength levels are actually high for me in this weight and I don’t feel less muscular (if that makes sense). so the question is, could this softness have something to do with the shakes producing some lactose-related bloating? If so, how long does it normally take for this o go away?
Thanks for your answers, support and for putting together tis awesome program.