I have some questions regarding the V-Diet and how it would work with Jiu-Jitsu and Muay-Thai. I’ve been stagnant for a little over a year. I had a child and went from barely training to not training at all. In the time away from training i’ve put on about 25 lbs and my cardio is terrible. I just recently (3 weeks) started training again and was wondering if any other members have used this diet to cut while training.
Any advice/guidance would be appreciated. And I apologize in advance for my grammar