So I’m currently planning on doing the diet in February (seems like a perfect month to start as it starts on a Monday), and I am curious about what kind of effects the diet will have on my hormone levels. I might try taking a test before and after to see what its like, but I was curious if anybody here has beaten me to it?
Another thing, I know the exercises during the diet shouldn’t be too intense, as you are on a very restricted diet (calorie wise), but how about sprint intervals? They are intense, but short and seem to have wonderful effects on your GH production (back to Hormones again, I know). Any response would be much appreciated.