Im a little tired tonight so I will make this breif.
I started the V-Diet today. My BF is a huge fan of Biotest sups, so we have most of what I need for the diet already in the house. I decided I would do a V-Diet “light” version. 2-3 shake meals and then 2-3 HSM.
Weight 120.2lbs as of this morning
Waist (largest): 79.0cm
Hips (largest): 94.0cm
L calf: 34.5cm
R calf: 34.6cm
R thigh: 54.6cm
L thigh: 54.3cm
I hope to get pics up soon.
Meal 1: As per V-Diet for a 125lb female
Meal 2:As per V-Diet for a 125lb female
Meal 3:As per V-Diet for a 125lb female
Meal 4: Raw skim milk cheese, small salmon fillet, asparagus, 1 tbls almond butter
Meal 5: Extra lean ground beef, broccoli
30 minutes light arch trainer
Short term goals:
1)2-3 shakes and 2-3 HSM everyday for this week
2)No boredom or stress eating in between meals (Find something other than eating to do!)
3)Be active everyday from now until next sunday