V-Diet and Gum?

Strange question. Can I chew sugar free gum on the V-Diet? Not sure if the chewing of the gum would compromise anything since there is barely any chewing of food on the diet.


Nah, no worries. Go for it. I’ve heard of contest bodybuilders, trying to get to insanely low, unnatural body fat levels, ditching gum when the show gets close, but most people don’t need to worry about it. Minty gum can help you get a handle on cravings as well.

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Disclaimer: Individual results may vary.