I’ll be starting the Velocity diet again (did it in November of 2006) on Wednesday since Fed-Ex is delivering my things on Tuesday but I had a couple of questions.
I notice that Chris lists creatine and Superfood in the list of supplements on the sticky but never really talks about them (that I could find). I’ve been taking creatine over the last 6 months so should I continue taking it or drop it? To be honest, I’m not completely positive it does anything for me but I take it anyway because it’s only $12 for the stuff on here so why not.
And what about Superfood? I love the taste of that stuff mixed in plain yogurt so I imagine it would be delicious with vanilla Metabolic Drive as well.
So taking Superfood won’t affect my diet? The label doesn’t list any calories but would I take 1 serving a day or 2? And this might be totally unwarranted but I want to make sure that eating Superfood won’t affect the craving for vegetables that I hope to obtain.
Thanks for the help and I’ll post all my pertinent information and pics tomorrow after I take my measurements.