I have been working out for about 3 months using the 5x5 stronglift program. I have made nice strength gains as most noobs do but you cannot see anything since I am about 50lbs over weight. I am 5’9" and 245 and 33 years old and as time and tide go by I am getting heavier so I need a change.
3 questions about the V-Diet
1 I race motorcycles and require a good amount of food and drink on the days I race will the diet be enough for energy. Maybe on that day I could have an extra shake.
2 Can I continue the 5x5 program I have been doing while on this diet?
3 How would you recomend I do the diet on travel days. I live in S.C. but own a company in NY. I drive and fly but mostly drive and its about 15 hours.
Thanks for any advice you choose to share.