Biotest

V-Diet and a Couple of Questions


#1

I have been working out for about 3 months using the 5x5 stronglift program. I have made nice strength gains as most noobs do but you cannot see anything since I am about 50lbs over weight. I am 5’9" and 245 and 33 years old and as time and tide go by I am getting heavier so I need a change.
3 questions about the V-Diet

1 I race motorcycles and require a good amount of food and drink on the days I race will the diet be enough for energy. Maybe on that day I could have an extra shake.

2 Can I continue the 5x5 program I have been doing while on this diet?

3 How would you recomend I do the diet on travel days. I live in S.C. but own a company in NY. I drive and fly but mostly drive and its about 15 hours.

Thanks for any advice you choose to share.


#2
  1. Probably not.

  2. It is prefered you do one of the V-Diet workouts (The idea of the diet is to just lose the fat, not gain muscle/strength)

  3. Premake the shakes/flax etc and get a big cooler to put it in.


#3

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#5