Biotest

V-Diet After 6 Month Break


#1

I was training for about 4 Years. Beginning last year i did a V-Diet with good results.
Due to private thinks i was out of the gym for abot 6month now and i’m a bit out of shape.

I want to start training next week. Can i start right away with the v-diet. If not what is your recomendatiion.

Thanks


#2

It’s up to you. You’ll get quick results after the layoff just by training and and eating right again, so you could let that new stimulus do its thing then tackle the V-Diet once progress in fat loss slows.

But it wouldn’t hurt just to jump right into it either. Sometimes starting a new diet and training program at the same time keeps you motivated and on target, and results would come very fast.