Starting V-Diet on Monday - very psyched! Coming off a bulking phase, I am curious if I should also be cutting some of the additional pre- and peri-workout supplements and other vitamins and supplements I have been taking. On top of making sure I get 1.5g protein per lb lean mass, right now, I take:
- gummy multi-vitamin (15 cals) that could easily be changed to a normal multi
- Glucosamine 2x daily
- fish oil 3x daily
- GNC Amplified Creatine 189 in the a.m.
- Cellecor C4 pre-workout (on lifting days only)
- IntrAbolic peri-workout (lifting days only)
My guess is Flameout replaces the fish oil, and Surge replaces the IntrAbolic. Can I/should I keep everything else? Can I still use a pre-workout? I find it helps with mental focus in the afternoon, when I have time to workout. And can Surge be used as peri- and post- (say, half and half), to avoid forgetting it?
Also - the V-Diet menu mentions Leucine. I think I read somewhere to simply disregard it. Correct?