I’ve been reading on the requirements of the V-diet.
Literally over and over to make sure it sinks in (the proper way to do it etc)
I want to make sure I have realistic expectations on the final outcome.
I am to but it quite bluntly- round lmao.
5’2 160 lbs (I’m female by the way)
I’m at the beginner level in working out - mostly boot camp style classes (which I wont be able to do while on the velocity diet I guess)
My metabolism is pretty sluggish.
And for an average person my eating habits are fairly clean.
Breakfast- egg substitute with spinach, or any green on grain bread or some type of wrap.
Snack- Pear, or apple, grapes, cherries.
Lunch- some type of protein maybe rice with beans or field greens
Snack - granola bar (if I’m craving junk) nuts, boiled egg, fruit
Dinner- Usually a repeat of Lunch - wine, cocktail
Supplements- prenatal vitamins (only vit that doesn’t make me sick and that includes Flintstones vitamins) melatonin
I love juice- but I do stay away from it.
And I drink coffee (black, nothing added) and green tea (the kind with the leaves floating in the water)
That pretty much sums it up-
So, I know “everyone’s body is different” I get that. I still want to know what I can realistically expect after my 6 weeks of following this diet to the letter.