Week 1 Started at 260 now 253
Completed Week 1 of the V-Diet 3.0 exactly except…
Day 3 rolled thru Jack in the Box and grabbed a small cheeseburger (1.49 variety…took off half the bun)and a diet coke! Was hurting (extreme hunger) and between business appointments! Not the best choice but honest.
Day 6 Had a chicken breast with cheddar cheese and a chopped bannana!(technically this was my HSM)
Did not use Surge or HOT-ROX this week! Plan to add next week!
My weight has fluctuated from 231 to 265 last 10 years! Hit 260 after hitting 231 one year ago training 3 to 4 times a week. Time to reboot…started last week.