About 3 years back I did my first V-Diet with from my point of view good success (83.5 kilo start, 77.5 kilo finish). Since then I was able to almost keep my weight (today I weighed in at 78.6 kilos)About 12months back I started going to the gym again regularly and even though I did not really diet I feel that my body composition shifted since then to less fat and more muscle
So looking in the mirror I wonder if I could make it one step closer to a 6-pack (or maybe a 4-pack) . Being 44 years old that for sure is not easy but it motivates me, then why not try.
So here it goes. Fat caliper measurements say, I have about 18% body fat (most it seems to me on my tummy). Even if I don’t reach the goal I fel it is worth a try. I read that I need to get close to single digit body fat for a nice six pack, well I guess that is out of reach withone V-diet but I want to see where I end up after 4 weeks. My goal would be to get to about 73 kilos, that might not seem much weight loss but that would mean about 7% of my total weight.
Measurements and pictures will come later, but as I said: 44 years old, 78.6, body fat around 18%, not too muscular I am afraid (stil kind of skinny fat I guess)