On my first V-Diet, I dropped 17lbs. From 217 to 200. I loved how small I was, but I still had that stubborn fat around my mid section. I couldn’t complete the Phase-2 part of the program because I was in an accident at work that left me unable to lift or grip anything. Now that I’m healed, and it’s been a month, I’d like to take another whack at the V-Diet now that I know what to expect and what I should have done the first time to drop even more fat.
This is my question: Would it be alright if I put 185 in the V-Diet Calculator?
That’s my goal weight and one I know I can achieve. I’ve been down to 180 before and have felt even better being physically smaller and stronger. Now I fluctuate between 200 and 205 with the food I eat in which I include 2-3 shakes a day to stomp any cravings.
But would it be alright if I place the weight I’d like to be? Or should I place 200lbs in the V-Diet calculator?
The only difference I see is that there’s one scoop of protein shake missing throughout the day than when I started at 217.