I’ve decided to start up another V-Diet. My first V-Diet was done last summer, but only went on for 3 weeks. During those 3 weeks however, I managed to lose around 10 lbs and inches from everywhere while getting stronger. I was pretty happy.
I’ve got a couple more weeks before summer, but as this is a 4 week program, I figure that I will get started again quite soon. It is easier for me to do the diet now beacuse my schedule is so busy, I really do not have much time to think about food as it is.
My stats (as of 4/26/09)
Weight: 190 lbs
Squat: 345 (probably higher now)
I am going to be creative with the training. I am currently doing the Madcow 5x5 program, but will incorporate V-Diet techniques into my workout. We will be finishing up our baseball season for half of this journey (in this crazy heat), so that should knock out NEPA right there. Basically I am doing this diet for the discipline. If the calories are below maintenance, you will lose, and there really isn’t any more to it.
Pics and bodily measurements are to come within the next 2 hours or so… just wanted to make sure I didn’t forget to start this thread for tomorrow.