The diet lasts 28 days and a further 2 transition weeks. What happens if I am still unable to attain my bodyfat and composition goals (9-12%) at the end of it? Do I take a break and for how long before starting another cycle or can I just continue with another 28dayd + 2wks transition again?
Also with regards to the workouts. Its stated a strength workout every other day plus a bodyweight challenge at the end of the week. So far ive been compliant. What happens if I go more than 2-3 days in between workouts due to a busy schedule or travel plans? Do I need need to tweak the shakes, daily caloric intake or NEPAs? Will this derail the plan and targets set?