Biotest

V-Diet 12 Wks from Figure Comp?


#1

if I were say 12 weeks out of a figure comp and interested in this diet, would it be a good diet to do? and how would you do it before a show? Just curious


#2

[quote]slpellerin wrote:
if I were say 12 weeks out of a figure comp and interested in this diet, would it be a good diet to do? and how would you do it before a show? Just curious[/quote]

Most figure competitors who use the V-Diet do it at the beginning of their prep. So, first 4-6 weeks. This is due to the need for water manipulation etc on the final week of stage prep, so you don’t want to be on the V-Diet at that time. Instead, kick off the process with it.


#3

Thanks


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