Just a little background, I was a big fat kid all my life. I was 375 lbs at my biggest and then I discovered training and the ketogenic diet. Long story short, last year at my leanest I was 209 lbs and 14% BF. Then I met my wife and gained way to much “relationship weight” as I like to call it. I plan on using the velocity diet as a way to get my crazy eating habits under control so I can transition back into a low carb lifestyle. I was looking for something fast and easy to follow, and so far this is perfect.
I thought I’d give this a try to help keep me on track and accountable. I’m on day 4, so I guess I’m starting a little late. Starting stats were: 5’ 10", 265 lbs, 30.9% BF. I’m getting married in 11 days and I wanted to cut up a little bit to fill out my suit just right. I’ll take a break on my wedding day, then finish up all 28 days. I tried the diet about a month ago and couldn’t get past 6 days. I was doing my own thing and just barely following the “V-Diet” program. Now I have the supps, I’m following the workouts to a T, and added the NEPA walks, and it’s MUCH better.
I think I’m gonna make it this time guys! First check in coming up on the 8th. Keep me accountable and let’s get it!