Is it an acceptable substitute for the milled flax seed? Hodgson mill has 30 cals, 10g carbs (7g fiber), 0 sugars, and 2g protein per 1/4 cup serving. Curious about it as we’re currently out of the flax.
PS, day one is going well so far. Mental games are kicking in but its keeping me off my butt and busy so I don’t think about food.
Nevermind, i bought some more flax and compared them. More fiber, and 2 tbs vs. 1/4 per serving. That wheat bran shake was pretty chewy…
I am impressed by the quality of the protein powder. I was using Syntha-6 pretty regularly and considered that excellent. This stuff is another step change better. Great taste, blends easy and stays that way.