Hey im unfortunately breaking V-Diet for one weekend, allready lost many pounds. Im going straight back to diet after this special weekend.
So anyideas how my body will react in one weekend when im going to eat pretty much everything that gets into my plate? Am i going to gain much weight?
And how long you guys estimate me to lose that gained weight ?
You could gain 20 pounds depending on glycogen, water, how lean you are now, how much you eat, etc.
No way to say for sure until after the weekend of binge eating.
I’ve heard themightystu say that a big cheat meal can set you back 3 days, or is it 1 cheat day is 3 days. Either way it’ll take some time to work it back off.
Just don’t eat like a total asshole, I mean you started the V-diet for a reason, right?