I’ve been reading through the information on the v-diet and am interested in it. Currently I’m 32yo, 5’5" and 136lbs.
Recently I’ve been trying to add muscle mass and have gained around 11 lbs in 4 months. This in part has been additional fat as every thing I’ve read to date says ectomorphs in particular need to eat eat eat to add muscle mass. My diet has been fairly clean eating, concentrating on protein and carb ratios, with a healthy dose of micronutrients.
I’ve been weight training for around 6-7 months, but concentrating on diet for 4 months
My goal is to drop some of the fat percentage and increase muscle mass further (not happy with the results so far)
My questions are:
- The calculator tells me “This program is not recommended for you. Your personal information falls outside our program guidelines for body weight.” Am I really too underweight for this program?
- If so, is there a less severe version that would help me reach my end goals?
- Am I perhaps being too impatient with my current regime?