I was reading one of Dan John’s books and stumbled across the V-Diet, thought I would pass but saw his blood work and decided to commit to it. Received my order today! I’m ready to kick it off tomorrow. I was disappointed to discover wheat is an ingredient because I am very sensitive to gluten. It actually causes me to break out and my skin looks like a burn victim. Alas, it’s here and I am going to go for it. Maybe I missed it on the site, but just a heads up in case someone else is gluten sensitive.
I will post my measurements tomorrow.
Take care my friend,