This is in response to your answer in the livespill.
Typically I have
Breakfast ( 8:15 am)
6 whole eggs cooked sunny side up in coconut oil
1 cup cooked baby spinach
Lunch (12:20 pm)
1.5 lbs Chicken thighs. Boneless, skinless ( Some times with skin if i buy it that way but for simplicity sake I normally buy it with out the bone and they remove the skin as well.)
2 cups of frozen veggies ( green beans, broccoli, carrots some times)
Dinner ( 8-9:00~ PM)
Same as above . If I am working out that night I’ll also have a cup of rice ( uncooked measurement) with that
I have 1 serving of MAG-10 before working out, a dextrose and BCAA drink during ( 35 grams dextrose) and then another serving of MAG-10 after. Thats a typical day. I changed my profile picture to a recent pic so you can see leannes.
I eat the large meals because im aiming to gain mass. when I eat less than this it comes on pretty slowly. Ive gained 50 lbs since I started working out in Jan 2011 ( didnt even start squatting until that summer! )
let me know where I’m going wrong.