So I’ve been a type I diabetic for 20 years, since I was 3 years old, done several of these workout plans / diets. Medical school has made me slack off the exercise of any sort bandwagon.
I’ve started to work out again, walking the stairs instead of the elevator at the hospital (we start our mornings in the basement and I have patients on the 8, 10, 11th floors), parking as far as possible from the hospital as possible in the parking lot. Etc.
The diet will work, it’s got enough carbs spread out throughout the day to keep me from bottoming out… most of the time. I also have an insulin pump which allows me to adjust my doses at any point in time. My biggest concern is what sort of fast acting glucose would you recommend for when I do get hypoglycemic that won’t kill the diet plan? Us diabetics have straight glucose tabs, but wondering if there were any other recommendations?