I have been on the V-Diet for two weeks and have not lost a single pound. I have not waivered from the diet except for the fact that I played a hockey game instead of the v-burn challenge one weekend. I know it says in the tips to not replace the v-burn with sports or anything but I am part of a team and didn’t want to quit playing. Honestly, I don’t see how that could have affected anything.
I’m 5’6". Day 1 I weighed myself at 170 lbs and as of day 15 I weigh 170 lbs. I wouldn’t have considered myself “fat” when I started the diet but I did have a gut and some fat around my hips. I am assuming that I simply building muscle at a rate that is keeping my total body weight the same.
I consider that a good thing being that my body is showing visible improvement. I’ll take some measurements to quantify the gains made during my two weeks.