Ok I am a 26 year old female and currently weight 159. I have 2 weeks into the Velocity Diet and have gained 5 pounds. I want to just cry I have tried everything and was hoping this would work.
My days are usually the same and look similar to this:
5:30 am- shake #1- 2 scoops Metabolic Drive, 2 TBS flax, Superfood and L-Leucine
7:00- Black ice coffee with stevia
9:00- shake #2- 2 scoops Metabolic Drive with lec
12:00- shake #3- 1 scoop Metabolic Drive with water and ice
3:00- shake #4- 2 scoops Metabolic Drive with flax, Superfood and L-Leucine
workout or NEPA (with workout Surge)
6:30- shake #4 2 scoops of Metabolic Drive, and peanut butter
I am so concerned I know a few days I have gone way over with the nut butter, could I use something else to replace that…peanut butter or any nut butter has always been something I just can’t stop picking on.
Does anyone have any advice???
Chris I need your help!!!