I’ve done the full diet as is about 9 months ago and am interested in doing the two week version you’ve mentioned a couple of times. A few questions:
If I’m doing Monday and Thursday fast, do you start the diet on Sunday or make the first day the fast day?
How critical is the GPC (I already have two bottles of MAG-10 before reformulation)?
Start with the same workout protocol as with the full diet?
Do you use a transition or just go straight back into healthy eating?