I was thinking of trying something new to lose weight. My work-out would be as follows:
AM - NEPA Walk followed by a heavier lifting session but short in duration.
PM - moderate to higher rep lifting or conditioning work…maybe a shorten crossfit type workout.
How would I best use supplements? I was thinking MAG-10 upon waking, Plazma during heavier lifing in AM. Not sure whether to use MAG-10 or Plazma for the PM training.
Any input would be appreciated. Thanks