I chose that subject title, because I am starting the V-Diet today and that is my goal with this endeavour. Now for a little background that has got me to commit to this program.
In my early years, I played a lot soccer and football all the way through High School. After that, I owned my fence company which was very physically demanding(I did not have a bodybuilder build, but consider myself as strong as a ox). It was that mentality that served me well or justified the condition I was in as life progressed. Let me put another way, thats going from 180lbs. to present day 270lbs., all until the last 15 to 20 I would be somewhat fine with the way I looked(remember strong as an ox). Well I am starring 47 in the face and for the last year the ox is feeling tired, overloaded, and generally abused. I know that my old “just go run for a few months” or “go to the gym for awhile” is going to work. See, there is more to this problem than activity, it’s my lifestyle. I am what you would call a social being, I love to go eat, drink, and smoke with my friends. In fact, it sometimes gets on my girlfriends nerves because I am always going to the ballgame, races, hunting, etc… So with that all being said, I have committed to doing something good for old ox. Here are the day one stats:
U Leg 26R/28/L
L Leg 17/17
Pictures to post shortly