Im trying to gain 15 lbs… whats the best way to go about it?? what supplements should i take??thanks
- Good Nutrition
- train hard in a good way.
- Surge Workout Fuel or Plazma and alot of Finibars
Can you give is some more info? For example, training age, age, sex, experience, what you’re doing right now etc?
That aside, if you’re not taking care of advanced workout nutrition, then that’s the first step as far as supplements go. For example, Plazma, Mag-10 etc. Here’s a stack that includes those and Indigo-3G: http://www.t-nation.com/store/packages/plazma-super-stack
You may also want to look into the Reactive Pump Hypertrophy plan: http://www.t-nation.com/workouts/reactive-pump-hypertrophy
lifting since i was 19… Im 35, male, just started the bodybuilder program to switch/experiment… previously was lifting body parts… never really gotten into body building… I trained mainly for some size and maintain strength… Ive used cosgrove, dos remedies, Staley, programs… thanks
what other supplements do you suggest??
what other supplements do you suggest??[/quote]
Once you have workout nutrition taken care of, look into <a href="http://www.t-nation.com/store/products/indigo-3g"target=“new”>Indigo-3G and/or <a href="http://www.t-nation.com/store/products/micro-pa"target=“new”>Micro-PA.
i purchased the super stack… in your program you talk about Anaconda?? what about Alpha Male??
Which program are you referring to?
Anaconda was replaced by <a href="http://www.t-nation.com/store/products/plazma"target=“new”>Plazma, which is much more advanced.
Did you have a questions about <a href="http://www.t-nation.com/store/products/alpha-male"target=“new”>Alpha Male? If you think your testosterone levels are on the low side, it’s Biotest’s most powerful T booster.