Going to Florida for 2 weeks holidays in 6 weeks time.My weight is 82kg and body fat av 18%.Keeping my diet fairly clean but having trouble dropping body fat.Any tips or advice would be great.
Cut out all milk, grains, alcohol, sugar, sugar alcohols
You can also order the V-Diet, just enough time for shipping, starting and finishing before the vacation.
Pulse fasting works.
You say fairly clean, are you sure it’s only just “fairly”. Keep a food log, keep a photo food log, review what you’re eating every day.
Do Sprints. There is so much you can do, but there is no magic trick to go from 18% bf ( for what that measurement is worth ) to beach-abs ready in 6 weeks. Change your diet now and reap the benefits as they come.