I am on Day 10 of my diet today. One thing I have noticed several nights during this diet is that I have trouble getting to sleep. It takes a while for me to fall asleep, even when I’m tired, and I will sometimes be almost out and then suddenly wake up. Additionally, I sometimes feel a bit nervous. I know its not HOT-ROX because I’m not taking those. And I’m not having any late caffeine. I even tried taking some melatonin one night. Usually it works great, but it didn’t help that night. My questions are:
- Has anyone experienced this?
- What do you think is causing it?
- Any suggestions on what to do about it?
Thanks, Chris! I am otherwise blazing through this diet without trouble.