Apologies because I am sure there is a thread somewhere about this, I am too lazy to find it.
I’m having some trouble drinking the shakes, the volume is just too much, even though I don’t use that much ice/water.
If I have less than what was calculated in the diet is it going to be a problem? For example 1 scoop instead of 2? Will it have a serious effect on muscle mass/strength etc?
Thanks in advance for your time on this.